|
Varieties: Eureka, Lisbon,
Bearss, Avon, Harney, Villafranco
Types
of Lemons
Link to the above site to learn about all the types of Lemons.
|
Selection Tips:
Lemons should be firm,
heavy for size, and have thin smooth skins. Ripe lemons should
also have a pleasant citrus fragrance.
|
Avoid: Avoid lemons with
bruised, discolored, or wrinkled skins.
|
Storage: Refrigerate. Does not ripen further after harvest.
|
Availability: P=Peak
M=Medium L=Low
| Location |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
| AZ |
L |
L |
L |
L |
L |
L |
|
|
|
L |
L |
L |
| CA |
P |
P |
P |
P |
P |
P |
P |
P |
P |
P |
P |
P |
| CHILE |
|
|
|
|
|
|
L |
L |
|
|
|
|
| SAIN |
|
|
|
|
L |
L |
M |
L |
|
|
|
|
|
|
|
|
Nutritional Benefits:
Low Calorie
Saturated Fat Free
Cholesterol Free
High in the antioxidant Vitamin C
Fat Free
Recipes:
Baked Apples
Lemony Poached Golden Apples
Peach Soup
Sparkling Punch
Carrot Raisin Salad
Lemony Good Fruit and Chicken Salad
|
Health Benefits:
Reduce cancer-risk with more fruits & vegetables
Reduce cancer risk by decreasing fat
Reduce risk of coronary heart disease with high-fiber fruits
& vegetables
Reduce risk of coronary heart disease by decreasing saturated
fat and cholesterol
Reduce risk of hypertension by decreasing sodium
|
-
Use fresh lemon wedges or slices for pretty
garnishes.
-
Squeeze fresh lemon juice over cooked vegetables,
seafood, and salads for a healthful and flavorful seasoning.
|
